“Yoga for a deeper understanding of life.”
The 300 hour Yoga Teacher Training is the signature course at SWAN and the most comprehensive training we offer. Over an immersive residential programme in Goa, India, you undertake an in depth study of traditional Hatha Yoga, while also exploring the ancient knowledge of Ayurveda, the science of life, and Tantra, the study of awareness and liberation.
The training goes beyond learning how Yoga is practised. It explores the principles behind the practices and how asana, pranayama, meditation, Yoga Nidra, philosophy and self inquiry can become part of daily life, supporting health, balance, awareness and a deeper understanding of oneself.
Rooted in the traditional Yoga lineage of India and taught through the Gurukula approach, the 300 hour YTT is intended for sincere practitioners and Yoga teachers who wish to deepen their knowledge, refine their teaching and experience Yoga as a complete way of life.
On successful completion, students are eligible to register with Yoga Alliance, USA as RYT 300, carrying forward the knowledge and values of a living tradition of Yoga, Ayurveda and Tantra.
Who this course is for
Who should join
- Yoga teachers, and anyone who intends to teach
- Practitioners who want to live healthily and with awareness
- Anyone who wants to understand yoga in totality, not asana alone
- Beginners with a positive attitude and a receptive heart
Who should not
- Anyone drawn only to asana as physical exercise
- Anyone unwilling to keep to the ashram discipline and routine
- Anyone whose doctor has advised against yoga practice
Syllabus
Yogic philosophy and classical foundations
- Yoga: tradition, history and evolution
- Patanjali's Yoga Sutra, the eight limbs in depth
- Teachings of the Upanishads
- The four paths of yoga in the Bhagavad Gita
- The purpose of yoga in human life; yoga as a life science
Practical training, asana, breath and awareness
The practical module is the core of this training, run daily with structured progression and personal guidance.
- Asana: alignment principles and structural awareness, posture correction and safe adjustment, stability, mobility and balance, modifications for different bodies, and the intention behind each posture
- Pranayama: foundational and intermediate breath techniques; regulating energy and balancing the nervous system
- Meditation: classical practices; cultivating steadiness and awareness
- Yoga Nidra: deep relaxation and subconscious integration
- Mantra chanting: sound, vibration and internal focus
- Karma yoga: conscious action and selfless service
- Havan and kirtan: the sacred fire ceremony and collective devotional practice
Teaching methodology
- Sequencing and class structure
- Observation and communication skills
- Teaching with responsibility and clarity
Anatomy, Ayurveda and yogic lifestyle
- Yoga-based anatomy and physiology, a functional understanding of the body and movement
- Introduction to Ayurveda, the science of life
- Personal consultation with an Ayurvedic doctor
- An Ayurvedic cooking session and dietary principles
Upcoming batches
| Batch | Starts | Ends | Location |
|---|---|---|---|
| Nov 2026 | 7 Nov 2026 | 4 Dec 2026 | Goa |
| Jan 2027 | 15 Jan 2027 | 11 Feb 2027 | Goa |
| Feb 2027 | 26 Feb 2027 | 25 Mar 2027 | Goa |
Dates shown are check-in and check-out days. Seats in each batch are limited.
Enquire about this batch Ask on WhatsApp
Course fee
All fees are per person and include accommodation, all meals and the entire course. Choose the cottage that suits you, the teaching is identical whichever you pick.
Budget Cottage
Row rooms with private bathroom.
Standard Cottage
Private cottage with private bathroom and sit-out area.
Deluxe Cottage
Best-view cottage with private bathroom and sit-out area.
AC Deluxe Cottage
Air-conditioned best-view cottage with private bathroom and sit-out.
Early bird: 5% off twin sharing and 10% off single occupancy on full payment at the time of booking, subject to availability and our written confirmation. Offer ends 30 December 2026. Payments made in full are non-refundable and non-transferable, though dates may be postponed in genuine health situations, subject to availability.
A day on the course
The rhythm is the ashram's, not a timetable invented for the course. It is full, and it is the reason the training works.
| Time | Practice |
|---|---|
| 5:30 am | Wake, Good morning |
| 6:00 – 6:45 am | Meditation, Dharana, Pratyahara |
| 6:50 – 7:20 am | Fruits |
| 7:30 – 9:30 am | Asana, Pranayama, Mudra, Bandha |
| 10:00 – 11:00 am | Brunch |
| 11:30 am – 12:30 pm | Yoga Nidra (as per the schedule) |
| 12:30 – 2:00 pm | Yoga & Upanishad philosophy |
| 2:00 – 3:30 pm | Mantra, Japa, Kirtan, Karma Yoga, mantra writing |
| 4:00 – 6:00 pm | Asana, Pranayama, Mudra, Bandha |
| 6:00 – 7:00 pm | Dinner |
| 7:00 – 8:30 pm | Havan & Kirtan (Saturday & Sunday) / Patanjali Yoga Sutra |
| 9:00 pm – 5:00 am | Mauna (silence) & good night |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
What is included
Included
- Shared or single cottage accommodation for the full course
- All meals, sattvic Ayurvedic vegetarian, plus fruit and herbal teas
- Every class, lecture and practical session on the syllabus
- Course manual and study materials
- Personal consultation with our resident Ayurvedic doctor
- An Ayurvedic cooking session
- Havan and kirtan on Saturday and Sunday evenings, and satsang
- Certificate on completion, and Yoga Alliance registration eligibility
Not included
- Flights and visa
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Ayurvedic treatments, therapies and medicines
- Anything bought at the juice bar or the SWAN boutique
- Travel insurance and personal expenses
- Excursions and days out
Yoga Alliance certification and recognition
This course is registered with Yoga Alliance. On successful completion a certificate of attendance is issued, post-course assignments are completed, a final assessment is conducted, and the qualifying certificate is awarded. Graduates become eligible to register as RYT 300.
Frequently asked questions
The course is open to all sincere and disciplined seekers, yoga teachers deepening their foundation, practitioners wanting alignment clarity and philosophical depth, and committed beginners with openness and patience. To register with Yoga Alliance as RYT 500 you would need a 200 hour qualification as well; for the course itself, it is not a requirement.
Yes. SWAN is registered with Yoga Alliance, USA. On completion you receive a certificate of attendance, then complete post-course assignments; after a full assessment we issue the qualifying certificate endorsed by Yoga Alliance.
Batches are deliberately small so that every student gets personal correction and attention. Seats for each batch are limited, early booking is advised.
Loose, modest clothing you can practise in, a shawl or light layer for early mornings and evening havan, sandals, a torch, insect repellent, sunscreen, and any personal medication. Mats, bolsters and props are provided. Laundry can be arranged locally.
There is Wi-Fi on campus and mobile coverage is good. That said, the day runs on a full schedule and we keep mauna (silence) from 9 pm to 5 am, so most students find they use their phones far less than they expected.
Usually yes, subject to availability. Write to us in advance with your dates and we will confirm whether we can accommodate the extra nights and what they cost.
Send us an enquiry with your chosen batch and cottage type. We confirm availability, then a non-refundable deposit of 30% holds your seat. The remaining 70% is due at least one month before the course starts. Bookings made less than one month before the start require the full fee at the time of booking, which is non-refundable. Full payment at the time of booking also qualifies for the early bird discount.
What graduates say.
Written reviews from past guests, and video reviews from our YouTube channel and Instagram.
“I did my 300 hours YTTC at SWAN Yoga Retreat and it was one of the best decisions of my life. I was searching for an authentic and traditional experience, combined with ecological awareness, and I found it at SWAN. The location, the teachers, the teachings, the ayurvedic food,… all was incredibly nourishing and supported me immensely on my yogic path. Thank you SWAN, for everything!”
“The ttc at SWAN yoga was an incredible experience. I did the 300hour in yoga and Ayurveda and I loved every moment of it. I have learned so much about yoga and myself. The teachers really give you their best and they care so much. I honestly feel so lucky and blessed to have had the opportunity to come here and learn and grow. I will never forget this experience. Oh and the food was amazing, I’ve been here for a month and it’s still to delicious. Thank you to everyone at swan. I hope to be back soon”
Join the 300 hour training in Goa.
Tell us which batch you are looking at and which cottage you would like. We will confirm availability, answer anything still open, and hold your seat.