Courses at SWAN

Yoga & Ayurveda Courses

Specialist residential courses in meditation, Tantra, Yoga Nidra and Ayurveda, taught in a traditional ashram in Assagao, North Goa.

Courses at SWAN

Specialist courses, alongside the trainings.

Shorter and more focused than the teacher trainings, one subject, studied properly, in the same residential ashram setting.

The tripundra and bindu symbol on the shrine wall at SWAN Yoga Retreat, Goa5–18 Dec 2026

Meditation & Tantra Training

A rare and deeply immersive Meditation and Tantra Training in Goa, for sincere seekers who wish to explore the inner dimensions of Yoga, meditation and Tantra through direct experience.

14 daysMeditation intensiveHavan, Sat and Sun
From, twin sharing₹1,05,000
View programme
A student lying in relaxation on a blue mat, photographed from aboveSatyananda lineage

Yoga Nidra Training

Yoga Nidra as a systematic practice of Pratyahara, Sankalpa, rotation of awareness, breath awareness and visualisation, taught for both personal practice and teaching others.

12 daysPractice & teachingTantric roots
From, twin sharing₹75,000
View programme
Brass vessels and herbs used in Ayurvedic preparation at SWANTen seats per course

Basic Course in Ayurveda

A residential introduction to the principles and philosophy of Ayurveda, the doshas, food, home remedies, and the theory and practice of the various kinds of Ayurvedic massage.

13 daysMassage practiceCooking class
From, twin sharing₹83,500
View programme
A drop-in yoga class in the open-air shala at SWAN Yoga Retreat, AssagaoOpen to visitors

Drop-in Yoga Classes

Daily Drop in Yoga Classes in our open sided Yoga Shala surrounded by tropical greenery, open to both in house guests and outside visitors.

90 minAll levels20–25 min from the beaches
Per class₹600
View programme
Karma yogis working together in the garden at SWAN Yoga Retreat2026–27 intake

Karma Yoga Exchange

Live with us. Work with us. Practise with us. Give back. Karma Yoga is the Yoga of selfless action, not a volunteer holiday, and not a free place to stay.

Limited positionsMinimum 1 monthTraditional karma yoga
Dates & pricingOn request
Read & apply
A cook preparing Ayurvedic food during a cooking class at SWAN Yoga RetreatAlongside your stay

Activities & Workshops

Ayurvedic cooking classes, the havan fire ritual, and predictive Vedic astrology consultations, all available during any stay.

Cooking classesHavanAstrology
Dates & pricingOn request
See activities
Not sure which?

Ask us what fits.

Tell us what draws you and how long you have. We will point you at the right course, or tell you honestly that a retreat would serve you better.

Enquire & BookWhatsApp Us