“The first step on the path.”
The 100 hour Yoga Teacher Training is our foundation course and, for many students, the right way to begin. This beginner Yoga training introduces you to the complete ashram rhythm over eleven days, including early morning meditation, two daily practice sessions, Hatha Yoga and pranayama, Yoga Nidra as per the schedule, Yoga philosophy in the afternoon, and havan on Saturday and Sunday evenings. You come away with a practice that holds together.
It is designed to give you the essence of Yoga, from its fundamental principles and practices through to its deeper spiritual aim. The 100 hour YTT is also a stepping stone, with the syllabus continuing directly into the 200 hour Yoga Teacher Training for those who wish to deepen their practice and progress towards teaching Yoga.
Who this course is for
Who should join
- Yoga teachers, and anyone who intends to teach
- Practitioners who want to live healthily and with awareness
- Anyone who wants to understand yoga in totality, not asana alone
- Beginners with a positive attitude and a receptive heart
Who should not
- Anyone drawn only to asana as physical exercise
- Anyone unwilling to keep to the ashram discipline and routine
- Anyone whose doctor has advised against yoga practice
Syllabus
Foundations
- Yoga: tradition, history and philosophy
- Introduction to Patanjali's Yoga Sutra and the eight limbs
- Hatha Yoga practices, asana, pranayama, mudra, bandha
- Shatkarma (yogic cleansing) in principle and practice
- Sun salutation and sequences drawn from the Tantras
Upcoming batches
| Batch | Starts | Ends | Location |
|---|---|---|---|
| Nov 2026 | 7 Nov 2026 | 17 Nov 2026 | Goa |
| Jan 2027 | 15 Jan 2027 | 25 Jan 2027 | Goa |
| Feb 2027 | 26 Feb 2027 | 8 Mar 2027 | Goa |
Dates shown are check-in and check-out days. Seats in each batch are limited.
Enquire about this batch Ask on WhatsApp
Course fee
All fees are per person and include accommodation, all meals and the entire course. Choose the cottage that suits you, the teaching is identical whichever you pick.
Budget Cottage
Row rooms with private bathroom.
Standard Cottage
Private cottage with private bathroom and sit-out area.
Deluxe Cottage
Best-view cottage with private bathroom and sit-out area.
AC Deluxe Cottage
Air-conditioned best-view cottage with private bathroom and sit-out.
Early bird: 5% off twin sharing and 10% off single occupancy on full payment at the time of booking, subject to availability and our written confirmation. Offer ends 30 December 2026. Payments made in full are non-refundable and non-transferable, though dates may be postponed in genuine health situations, subject to availability.
A day on the course
The rhythm is the ashram's, not a timetable invented for the course. It is full, and it is the reason the training works.
| Time | Practice |
|---|---|
| 5:30 am | Wake, Good morning |
| 6:00 – 6:45 am | Meditation, Dharana, Pratyahara |
| 6:50 – 7:20 am | Fruits |
| 7:30 – 9:30 am | Asana, Pranayama, Mudra, Bandha |
| 10:00 – 11:00 am | Brunch |
| 11:30 am – 12:30 pm | Yoga Nidra (as per the schedule) |
| 12:30 – 2:00 pm | Yoga & Upanishad philosophy |
| 2:00 – 3:30 pm | Mantra, Japa, Kirtan, Karma Yoga, mantra writing |
| 4:00 – 6:00 pm | Asana, Pranayama, Mudra, Bandha |
| 6:00 – 7:00 pm | Dinner |
| 7:00 – 8:30 pm | Havan & Kirtan (Saturday & Sunday) / Patanjali Yoga Sutra |
| 9:00 pm – 5:00 am | Mauna (silence) & good night |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
What is included
Included
- Shared or single cottage accommodation for the full course
- All meals, sattvic Ayurvedic vegetarian, plus fruit and herbal teas
- Every class, lecture and practical session on the syllabus
- Course manual and study materials
- Personal consultation with our resident Ayurvedic doctor
- An Ayurvedic cooking session
- Havan and kirtan on Saturday and Sunday evenings, and satsang
- Certificate on completion, and Yoga Alliance registration eligibility
Not included
- Flights and visa
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Ayurvedic treatments, therapies and medicines
- Anything bought at the juice bar or the SWAN boutique
- Travel insurance and personal expenses
- Excursions and days out
Frequently asked questions
Yes, the 100 hour syllabus runs directly into the 200 hour course, and the batches are scheduled so that they begin on the same day. Tell us at the time of booking if you intend to continue, and we will arrange your stay as one continuous booking.
Yes. SWAN is registered with Yoga Alliance, USA. On completion you receive a certificate of attendance, then complete post-course assignments; after a full assessment we issue the qualifying certificate endorsed by Yoga Alliance.
Batches are deliberately small so that every student gets personal correction and attention. Seats for each batch are limited, early booking is advised.
Loose, modest clothing you can practise in, a shawl or light layer for early mornings and evening havan, sandals, a torch, insect repellent, sunscreen, and any personal medication. Mats, bolsters and props are provided. Laundry can be arranged locally.
There is Wi-Fi on campus and mobile coverage is good. That said, the day runs on a full schedule and we keep mauna (silence) from 9 pm to 5 am, so most students find they use their phones far less than they expected.
Usually yes, subject to availability. Write to us in advance with your dates and we will confirm whether we can accommodate the extra nights and what they cost.
Send us an enquiry with your chosen batch and cottage type. We confirm availability, then a non-refundable deposit of 30% holds your seat. The remaining 70% is due at least one month before the course starts. Bookings made less than one month before the start require the full fee at the time of booking, which is non-refundable. Full payment at the time of booking also qualifies for the early bird discount.
What graduates say.
Written reviews from past guests.
“The traditional ashram-style approach at SWAN gave me a much deeper foundation than I expected. The emphasis on philosophy and understanding yoga beyond asana made the experience truly special”
“Hey Here is Lena from Austria. I did the 100h yoga training. It was amazing. You learn a lot of yourself, improve yourself and stay fit. I loved it because it was a good combination of meditation, asana classes, yoga philosophy and much more. The food was very healthy and I love that- you feel so good in your Body after. I also did a oil massage and had a doctor appointment where I got to know a lot about myself as well- whats good for my body, which bodytype I am…. So take the chance and go to Swan Yoga!!! Thank youuu”
Join the 100 hour training in Goa.
Tell us which batch you are looking at and which cottage you would like. We will confirm availability, answer anything still open, and hold your seat.