SWAN Yoga Retreat in Goa, India

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Yoga Holyday Two Week

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Yoga Holiday and Vacation in Goa India at SWAN Yoga Retreat Goa

Yoga Retreat Goa India

Join this yoga retreat any-day (day starts at 06:00 AM). FRIDAY Arrival recommended, if possible.

Who can join and benefit:

Yoga Beginners – Perfect entry point to learn the basis of yoga philosophy, Asana, Pranayama, Yogic Kriyas & Meditation.

Yoga Practitioners – ideal for yogis to deepen their practice and learn more about various aspect of yoga.

Yoga Instructors – who are good/best at what they do but need to understand the philosophy & essence of yoga. They may also  learn to use yoga as therapy.

This research based program of two week duration is a perfect entry point for yoga beginners. It is ideal for yogis  who wish to deepen their practice or who wish to learn yoga deeply. SWAN Yoga Holiday is a platform to introduce yoga in a gentle yet profound way to the participants. SWAN Yoga vacation is a beautiful journey into the world of yoga.

During the two week yoga course, the participants are introduced to yoga asana, pranayama, mudras, meditation, deep relaxation techniques like Yoga Nidra and DRT, yogic detox practices like jala neti (nasal passage cleaning) , vaman dhauti (stomach and oesophagus passage cleaning), laghooshankhaprakshalana (intestine cleaning), trataka (constant gazing on a candle flame). These practices are from the classical Hatha Yoga Tradition. We have created a dogma-free yet rooted-in- tradition atmosphere where the age-old traditional methods of teachings are used. Knowing / learning about the yoga philosophy is also an integral part of this two week yoga holiday retreat. We believe it is important to know why yoga should be practiced. Also, it is important to know that there is so much more more to yoga that just the practice of Asana ( the physical postures). In the nutshell , we at SWAN teach “Yoga, as it is” 🙂

Program Highlights:

      • Detox – Weight-Loss – De-Stress

      • Deep Relaxation – Rejuvenate – Live Positive

SWAN Yoga retreat goa  includes two week stay at SWAN following the “yogic lifestyle”.

You are welcome to join our 2 week retreat any day as per your convenience (Friday is weekly holiday at Swan and you are recommended to arrive on that day, if possible).

You may choose to stay even little longer than 2 week, if you have time. Kindly let us know the exact days and dates.

The general schedule** would be as under: (** subject to change)

DAY 0600-0645 0730 – 0900 1130-1215 1330-1430 1600-1730 1900-2000 1915-2000
Saturday

& Sunday

Meditation Asana Yoga Philosophy  Asana Havan (Fire

Ceremony)

Monday Meditation Yogic-Kriya (Detox) Yoga Nidra Asana Trataka
Tuesday &

Thursday

Meditation Asana Yoga Nidra Karma Yoga Asana
Wednesday Beach Meditation** Asana Nada Yoga

** No morning Asana on Wednesdays.

We have three types of accommodation, and the price for 2 week stay at “Swan Holyday Retreat” would be as under:

Check-in time – 2 PM

Check-out time – 10 AM

*** If you are arriving late night / early morning, please book your accommodation from previous night, if immediate occupancy upon arrival is required.

Price & Inclusions:

Pay in full while booking and get one night free stay*. (*subject to availability and written confirmation)

                                                                      2016-17 

Moderate Season Price (March 17th  – May 19th)

Budget Cottage (Row Rooms with private Bathrooms)

      • INR 44,500 per person on double sharing basis.
      • INR 68,600 per person on single occupancy.

Standard Cottage (Private Cottage with private Bathroom & sit-out area)

      • INR 55,000 per person on double sharing basis.
      • INR 86,400 per person on single occupancy.

Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)

      • INR 66,500 per person on double sharing basis.
      • INR 104,200 per person on single occupancy.

 

SWAN will remain closed during monsoons (May 19th – October 12th)

                                                                 2017-18 

Moderate Season Price (October 13th – November 17th,  March 30th  – May 24th)

Budget Cottage (Row Rooms with private Bathrooms)

  • INR 50,000 per person on double sharing basis.
  • INR 75,000 per person on single occupancy.

Standard Cottage (Private Cottage with private Bathroom & sit-out area)

  • INR 60,000 per person on double sharing basis.
  • INR 90,000 per person on single occupancy.

Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)

  • INR 70,000 per person on double sharing basis.
  • INR 105,000 per person on single occupancy.

Season Price (November 18th- March 29th)

Budget Cottage (Row Rooms with private Bathrooms)

  • INR 60,000 per person on double sharing basis.
  • INR 90,000 per person on single occupancy.

Standard Cottage (Private Cottage with private Bathroom & sit-out area)

  • INR 70,000 per person on double sharing basis.
  • INR 105,000 per person on single occupancy.

Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)

  • INR 80,000 per person on double sharing basis.
  • INR 120,000 per person on single occupancy.

 

The above prices include:

      • All meals (Brunch & Dinner – Ayurvedic/Vegetarian buffet style).
      • 2 day Yogic Kriyas in the morning.
      • Morning Meditation, Asana class & Special Yoga Techniques.
The above prices do not include:
Airport transfers.
Ayurvedic consultation.
Ayurvedic treatments and medicines.
Any item from the Juice bar & SWAN Boutique.
Laundry.
Any item not specifically mentioned above.

NOTE: For solo/single traveler, kindly be informed that sharing price is for 2 people traveling together and we do not guarantee to get someone to share with the solo traveler but if we get some other interested guest then both can share else please opt and book for single occupancy.

To secure your place, you are kindly requested to make 30% non-refundable advance deposit (bank transfer or by credit card) and the rest of the money can be paid two week prior to the arrival at SWAN.

If you require any specific information or have any additional query, please e-mail us at swanyogagoa@gmail.com

If you are ready to secure your place, you may pay now vide PayPal (please add 7% PayPal surcharge). Please use “book now” button. Please use internet currency convertor to get equivalent rates in USD/GBP/EURO/AUD.

 

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