SWAN Yoga Retreat in Goa, India

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Meditation and Tantra Retreat

meditation ttc goa india

Meditation & Tantra Retreat

January 26th to February 8th, 2018

meditation ttc goa india

meditation ttc goa india

We invite all the yoga and meditation teachers, spiritual seekers and people who are interested in learning the science of Meditation and art of internalising, to join us in the journey of learning the sacred art of Dharna and Dhyana. The specially designed “SWAN Meditation & Tantra Retreat” is an intense and detailed course in spiritual awareness. This course will not only help you to understand Meditation and Tantra but also will help you to realise your true nature and potential. We offering  you to join us in the journey of spiritual living, this will enable you to guide others into their journey…


  • The traditional art of Yoga
  • An overview of Tantra
  • Art of tantric sequences of Asanas and Pranayam
  • Techniques of Pratyahaar (Withdrawal of senses)
  • Techniques of Dharna (concentration)
  • Techniques of Dhyana (meditation)
  • Meditation Psychology and Philosophy
  • Teaching Methodology and Techniques
  • Evaluation and Certification

SWAN Meditation & Tantra Retreat

The course is specially designed to give you a better understanding of yourself and your inner world. This extremely practical, experiencial and traditional approach of training will give participents a chance to go deeper into themselves to bring the best out of life and to transmit it further. This program will definetily enhance your spiritual experiences and give you new insight to the world of yoga.

meditation ttc goa india

meditation ttc goa india

The art of meditation

We all should make a habit of reflection and contemplation by going deep inside our real self, our true nature. We must distance ourselves from our work, ego, and even our feelings and emotions. If we practise detaching our senses and mind from our body, work, people and world around us, we will reach such a place which is the Source, from where all the experiences are created, where there’s no body, no mind, no world, but something which is just IS.

Some call it Conciousness, some call it pure Self, some call it Supreme and some God. Different people grasp it as per their ability and understanding. If we have to have the access of that, the body, mind and our awareness should become extremely peaceful, subtle and sharp. This is a matter of experience, not of imagination. The process of reaching that source is the primary focus of all religions and all the holy scriptures across the globe. We know the process as Meditation and in more specific terms spiritual awareness. Hence the meditation is nothing but just having the awareness of the awareness itself. But doing that it’s a magical trick which we will try to learn and practice.


  • Tantric sequences of Asanas and Pranayama
  • Relaxation and Breathing techniques
  • The principals of existence and being(Psychology)
  • The art of purification
  • Shat-karma
  • Preparatory practices (Kaya Sthairyam, Antar Mauna)
  • Mantras
  • Concept of Karmayoga
  • The art of dharna
  • The art of meditation
  • Tantra and its uses
  • Japa
  • Mudras and its uses
  • The art of scriptures
  • Teaching Methods and Practices

The course is open to all but recommended to Yoga teachers. Having many years of experience in Asana and Pranyama practices will help but if you are a beginner you are also welcome to join. In this course, everyone will be treated as beginner. The main prerequisite is to have an open mind to learn new things and also let go of preconceived ideas and beliefs. We welcome you all to the journey of a life-time.

Hari Om Tat Sat

Note: Please write to swanyogagoa@gmail.com for bookings and enquiry.

meditation ttc goa india

meditation ttc goa india