SWAN Yoga Retreat in Goa, India

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Ayurvedic Foods Swan Yoga Retreat Goa

At SWAN we regard food as medicine. Using only fresh seasonal herbs and vegetables from regional farmers or our own garden, the daily menus of wonderfully nourishing vegetarian food, supports the healing of the body and enhances the purification process during your stay. In addition to serving a healthy, soulful, good tasting vegetarian diet, we also provide unlimited filtered mineral water sourced from our private well, naturally chilled and served from traditional earthen water basins. Unlimited detoxifying herbal tea made from home grown herbs like tulsi, lemon grass and ginger this is a great detox drink for the body and for keeping hydrated, made to support the digestive process, is available throughout the day.

Our Chef, Mukesh, is an informally trained culinary magician who has the rare ability to express his inner love for taste, aroma, and spices into outstanding creations. He there by not only cooks various traditional Indian dishes, but he also prepares, with distinctive taste, a combinations of International and Indian cuisine. For Mukesh, it’s not only about eating, but rather being devoted to experimentation and cooking differently day by day. Committed to the idea of turning every day meals into inspirational food, every meal is prepared with great thought and care ensuring our guests have a memorable culinary experience. Served buffet style, and everyone is encouraged to eat until their bellies and hearts are full!


Eating Healthy and eating sattvic food is a must for maintaining a good physical, mental and spiritual well being. The food served at SWAN will give you a glimpse into the world of amazingly delicious ayurveda based vegetarian cooking.

“Brahmarpanam Brahma Havir Brahmagnau Brahmana Hutam
Brahmaiva Tena Ghantavyam Brahmakarma Samadhina”
(Translation/Meaning : The act of offering is Brahman. The offering itself is Brahman. The offering is done by Brahman in the sacred fire which is Brahman. He alone attains Brahman who, in all actions, is fully absorbed in Brahman.)