SWAN Yoga Retreat in Goa, India

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Chakra Sadhana

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Chakra Sadhana Course – SWAN Yoga Retreat Goa India

  • December 1st  to December 15th, 2017
  • February 17th  to March 3rd, 2018

 

 

This course is specifically designed as an in-depth study into the internal stimulation and purification of the chakras; the psychic energy centers located in the body along the spine. During the 14 day course, comprehensive study will be done on each chakra. The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers. Specific ritualistic practices as described in the Tantras and the scriptures will also be done for the cleaning of the chakras system.

The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers.

Following lectures, participants will learn Asana, Pranayama, Meditation and Nada Yoga with visualization and ritualistic practices associated with each chakra.

Beginners as well as people with long association with yoga are welcome to attend.

However, this is a serious course with intense routine and practices, so a certain level of commitment is required. A specific diet will be followed, and strict discipline must be voluntarily maintained throughout the course. Participants are expected to learn necessary vocabulary terms, keep a journal, have a mid-course evaluation, and submit a paper describing their internal experience. The staff and director at SWAN have the highest respect for these methods and do not take such a powerful course lightly. To that end, isolation within the boundaries of SWAN Yoga retreat center is recommended, in order for participants to maximize the benefits of the course.

The course practices will be as follows:

  1. Shatkarmas including Trataka
  2. Satwic diet
  3. Lecture series
  4. Chakra Shuddhi
  5. Bija mantras
  6. Nada yoga
  7. Mouna (silence) during prescribed hours
  8. Nadi Shodana
  9. Advanced Anulomaviloma
  10. Advanced Chakra Sadhana
  11. Deep Relaxation Yoga Nidra

The general schedule ** would be as under: (** subject to change)

DAY 0600-0645 0730 – 0900 1130-1215 1330-1430 1600-1730 1830-1920 1915-2000
Saturday – Sunday Meditation Asana Yoga Philosophy  Asana  Havan (Fire 

Ceremony)

Monday Meditation Yogic-Kriya 

(Detox)

Yoga Nidra Asana  Trataka
Tuesday & Thursday Meditation Asana Yoga Nidra Karma Yoga Asana 
Wednesday Beach 

Meditation**

Asana  Trataka

** No morning Asana on Wednesdays.

Meal Timing (subject to change):

HERBAL TEA / FRUIT 0720 – 0740
BRUNCH 1000 – 1100
DINNER 1800 – 1900 

Price & Inclusions:

Budget Cottage (Row Rooms with private Bathrooms)

  • INR 66,000 Per Person on twin sharing.
  • INR 99,000 Per Person on single occupancy.

Standard Cottage (Cottages with twin beds, private bathroom and sit-out area)

  • INR 88,000 Per Person on twin sharing.
  • INR 132,000 Per Person on single occupancy.

Deluxe Cottage (Best-view Cottages with private bathroom and sit-out area)

  • INR 99,000 Per Person on twin sharing.
  • INR 148,500 Per Person on single occupancy.

Includes:

    • Accommodation
    • Brunch & Dinner
    • All yoga sessions as per the program
    • Havan on the day of arrival
    • Usage of Yoga-Hall, Library and other common facilities
    • Course Packet
    • Free wifi

To secure your place, you are kindly requested to make 30% non-refundable advance deposit (bank transfer or by credit card) and the rest of the money can be paid two week prior to the arrival at Swan.

If you require any specific information or have any additional query, please e-mail us at swanyogagoa@gmail.com

If you are ready to secure your place, you may pay now vide PayPal (please add 7% PayPal surcharge). Please use “book now” button. Please use internet currency convertor to get equivalent rates in USD/GBP/EURO/AUD.

 

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