Chakra Sadhana Course – SWAN Yoga Retreat Goa India
- December 1st to December 15th, 2017
- February 17th to March 3rd, 2018
This course is specifically designed as an in-depth study into the internal stimulation and purification of the chakras; the psychic energy centers located in the body along the spine. During the 14 day course, comprehensive study will be done on each chakra. The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers. Specific ritualistic practices as described in the Tantras and the scriptures will also be done for the cleaning of the chakras system.
The influences they have in our day to day lives, how we are influenced by them, and how a more balanced approach of life can be attained by enhanced awareness and greater understanding of this system of energy centers.
Following lectures, participants will learn Asana, Pranayama, Meditation and Nada Yoga with visualization and ritualistic practices associated with each chakra.
Beginners as well as people with long association with yoga are welcome to attend.
However, this is a serious course with intense routine and practices, so a certain level of commitment is required. A specific diet will be followed, and strict discipline must be voluntarily maintained throughout the course. Participants are expected to learn necessary vocabulary terms, keep a journal, have a mid-course evaluation, and submit a paper describing their internal experience. The staff and director at SWAN have the highest respect for these methods and do not take such a powerful course lightly. To that end, isolation within the boundaries of SWAN Yoga retreat center is recommended, in order for participants to maximize the benefits of the course.
The course practices will be as follows:
- Shatkarmas including Trataka
- Satwic diet
- Lecture series
- Chakra Shuddhi
- Bija mantras
- Nada yoga
- Mouna (silence) during prescribed hours
- Nadi Shodana
- Advanced Anulomaviloma
- Advanced Chakra Sadhana
- Deep Relaxation Yoga Nidra
The general schedule ** would be as under: (** subject to change)
|DAY||0600-0645||0730 – 0900||1130-1215||1330-1430||1600-1730||1830-1920||1915-2000|
|Saturday – Sunday||Meditation||Asana||Yoga Philosophy||Asana||Havan (Fire
|Tuesday & Thursday||Meditation||Asana||Yoga Nidra||Karma Yoga||Asana|
** No morning Asana on Wednesdays.
Meal Timing (subject to change):
|HERBAL TEA / FRUIT||0720 – 0740|
|BRUNCH||1000 – 1100|
|DINNER||1800 – 1900|
Price & Inclusions:
- INR 66,000 Per Person on twin sharing.
- INR 99,000 Per Person on single occupancy.
- INR 88,000 Per Person on twin sharing.
- INR 132,000 Per Person on single occupancy.
- INR 99,000 Per Person on twin sharing.
- INR 148,500 Per Person on single occupancy.
- Brunch & Dinner
- All yoga sessions as per the program
- Havan on the day of arrival
- Usage of Yoga-Hall, Library and other common facilities
- Course Packet
- Free wifi
To secure your place, you are kindly requested to make 30% non-refundable advance deposit (bank transfer or by credit card) and the rest of the money can be paid two week prior to the arrival at Swan.
If you require any specific information or have any additional query, please e-mail us at email@example.com
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